Running club-Silverstone half marathon: The mental challenge | Dashing Divas

Most of us are never going to win the gold medal at the next Olympics. Maintaining your fitness is a

Most of us are never going to win the gold medal at the next Olympics. Maintaining your fitness is a worthy goal. You are 30-something so you are starting before all the mid-life weight collects.
Something I often tell people is that not gaining is winning. Most people gain a few pounds each year. That means that in 10 years you could weigh 20-50 lbs more than you do today. Imagine just maintaining your current weight over the next 10 years! You will be so far ahead of your peers healthwise.
In addition to not carrying that weight, your blood pressure and blood sugar will be normal. All good indicators that you will live a long life.
Keep having fun!